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Manuel Antonio National Park coastline near Quepos Costa Rica
Central Pacific · Costa Rica

Things to Do in Manuel Antonio & Quepos

The gateway to Costa Rica's most famous national park: rainforest meets white-sand beaches, world-class sportfishing, and the lively Marina Pez Vela.

The area

Welcome to Quepos & Manuel Antonio

Quepos is the charming Central Pacific town that serves as the gateway to the world-renowned Manuel Antonio National Park. It packs an enormous amount into a small area: rainforest trails alive with monkeys and sloths, some of the most beautiful beaches in the country, a buzzing marina, and a year-round calendar of adventure.

From December to April the dry season brings reliable sunshine; the green season (May to November) trades crowds for lush, vivid landscapes. And from August to October, humpback whales migrate through the waters offshore, making it one of the best whale-watching windows on the coast.

Prefer the saddle, the river, or the sea? Pair your trip with horseback riding, Savegre rafting, or ocean kayaking.

A little history

From the Quepoa people to a world-class destination

Quepos takes its name from the Quepoa, the Indigenous people who lived along this stretch of the Central Pacific long before European arrival. In the 20th century the area became a major banana and later African oil-palm growing region, and you can still see the old plantation roads and worker villages on the drive in.

In 1972, Manuel Antonio National Park was established to protect the area's rainforest and coastline. Though it is one of Costa Rica's smallest parks, it is among its most biodiverse and most visited. Today Quepos blends that natural heritage with a modern tourism hub anchored by Marina Pez Vela, a sportfishing and dining destination on the water.

Highlights

Top things to do in Manuel Antonio & Quepos

Manuel Antonio National Park
Wildlife

Manuel Antonio National Park

Guided rainforest hike to spot sloths, monkeys and toucans, ending at a Forbes-rated beach.

Marina Pez Vela Quepos
Town

Marina Pez Vela

The heart of Quepos: waterfront shops, restaurants, gelato and sunset views over the Pacific.

Whale watching in Quepos
Aug-Oct

Whale Watching

Humpback whales migrate offshore in the green season, one of the coast's best viewing spots.

Ocean kayaking Manuel Antonio
Water

Beaches & Kayaking

Playa Espadilla, hidden coves and sea-cave kayaking along a stunning protected coastline.

Sportfishing and rivers near Quepos
Adventure

Sportfishing & Rivers

World-class sailfish and marlin offshore, plus whitewater on the Savegre and Naranjo rivers.

Horseback riding Quepos
Land

Jungle & Waterfalls

Horseback rides to hidden waterfalls, night walks, and chocolate & coffee farm experiences.

Book your adventure

Tours from Manuel Antonio

Manuel Antonio National ParkWildlifeEasy

Manuel Antonio National Park

Guided wildlife hike with spotting scopes, sloths, monkeys and toucans, ending at a Forbes-rated beach.

4 hrs📍 Manuel Antonio
from$75/person
Ocean Kayaking & SnorkelingWaterModerate

Ocean Kayaking & Snorkeling

Paddle past sea caves and rocky islets, then snorkel the clear Pacific off Manuel Antonio.

4 hrs📍 Manuel Antonio
from$85/person
Horseback RidingAdventureEasy

Horseback Riding

Ride well-trained horses through lush jungle trails to a hidden waterfall with a local guide.

3 hrs📍 Manuel Antonio
from$89/person
Savegre River RaftingWaterModerate

Savegre River Rafting

Class II-III rapids on one of Costa Rica's cleanest rivers, with riverside wildlife and lunch.

8 hrs📍 Manuel Antonio
from$115/person
Naranjo River RaftingWaterDifficult

Naranjo River Rafting

Punchy Class III-IV whitewater on the Naranjo, a half-day adrenaline surge through jungle canyons.

4½ hrs📍 Manuel Antonio
from$95/person
El Chorro Rafting (Class IV)WaterHigh

El Chorro Rafting (Class IV)

The big one, technical Class IV drops through a remote dry-season canyon for experienced rafters.

4 hrs📍 Manuel Antonio
from$115/person
Catamaran AdventureWaterModerate

Catamaran Adventure

Sail the Pacific with waterslides, snorkeling and dolphins, meals and open bar aboard.

5 hrs📍 Manuel Antonio
from$93/person
Whale Watching, Marino BallenaWaterModerate

Whale Watching, Marino Ballena

Full-day trip to the Whale's Tail and Marino Ballena to spot humpbacks and dolphins (in season).

6 hrs📍 Manuel Antonio
from$165/person
Isla Damas Mangrove Kayak TourWaterModerate

Isla Damas Mangrove Kayak Tour

Kayak the calm Isla Damas mangrove estuary among monkeys, crocodiles and abundant birdlife.

4 hrs📍 Manuel Antonio
from$85/person
Isla Damas Mangrove Boat TourWildlifeEasy

Isla Damas Mangrove Boat Tour

A relaxed guided boat cruise through the mangroves, ideal for families and wildlife lovers.

4 hrs📍 Manuel Antonio
from$87/person
Carara National ParkWildlifeEasy

Carara National Park

A birder's paradise, walk the transition forest in search of scarlet macaws and crocodiles.

6 hrs📍 Manuel Antonio
from$95/person
Jungle Night WalkWildlifeEasy

Jungle Night Walk

After dark the rainforest comes alive, spot frogs, snakes, insects and sleeping birds with a guide.

3 hrs📍 Manuel Antonio
from$75/person
Zipline Canopy TourAdventureModerate

Zipline Canopy Tour

Soar through the treetops on a series of cables and platforms high above the rainforest floor.

3 hrs📍 Manuel Antonio
from$99/person
Chocolate, Coffee & Spice TourCulture & FoodEasy

Chocolate, Coffee & Spice Tour

Go bean-to-bar on a working farm, make your own chocolate and taste fresh coffee, vanilla and spices.

5½ hrs📍 Manuel Antonio
from$89/person
Local Flavor Cooking ExperienceCulture & FoodEasy

Local Flavor Cooking Experience

Cook traditional Costa Rican dishes from scratch with a local family, then sit down to eat together.

5½ hrs📍 Manuel Antonio
from$85/person
Surf LessonsWaterEasy

Surf Lessons

Catch your first wave on Jacó's beginner-friendly beach breaks with a certified surf instructor.

3 hrs📍 Manuel Antonio
from$93/person
Horseback & Chocolate ComboComboModerate

Horseback & Chocolate Combo

Ride jungle trails on the Londres farm, then go from cacao bean to chocolate bar on the same property. Farm-to-table lunch included.

8 hrs📍 Manuel Antonio
from$150/person
Park & Chocolate ComboComboModerate

Park & Chocolate Combo

Morning guided wildlife hike in Manuel Antonio National Park, then an afternoon on an organic cacao, coffee and vanilla farm. Not available Tuesdays.

9 hrs📍 Manuel Antonio
from$159/person
Cultural Cultivation ComboComboEasy

Cultural Cultivation Combo

Cook traditional Costa Rican dishes with a local family, then tour the organic cacao, coffee and vanilla farm on the same Londres property.

9 hrs📍 Manuel Antonio
from$150/person
Naranjo Saddle & PaddleComboHigh

Naranjo Saddle & Paddle

Class III-IV whitewater on the Naranjo River, then horseback riding through jungle trails to a natural pool. Rainy season only, May-December.

9 hrs📍 Manuel Antonio
from$175/person
El Chorro Saddle & PaddleComboHigh

El Chorro Saddle & Paddle

Extreme Class IV-V El Chorro rafting through a narrow dry-season gorge, then horseback riding at the Londres farm. Dry season only, January-April. Min age 16.

9 hrs📍 Manuel Antonio

Practical

Getting here & getting around

Quepos is an easy drive from San José (about 3 hours) and Jacó (about 1 hour). Tucanes Tours runs reliable shuttle services from both, so you skip the rental-car stress. Once here, taxis and short drives reach every beach and trailhead, and we handle hotel pickup for every tour.

Good to know

Manuel Antonio & Quepos FAQ

December to April is the dry, sunny season. May to November (green season) is lush with fewer crowds, and August to October is prime whale-watching.

About 3 hours from San José and 1 hour from Jacó. We offer shuttle service from both, plus hotel pickup for all tours.

Not required, but a naturalist guide with a spotting scope finds far more wildlife than you would alone. See our guided park tour.

Ready to explore Manuel Antonio?

Tell us your dates and we will build the perfect day. Book now, pay later.

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